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Know What to Do if Your Spouse is Spending too Much Time Online! This just goes to show that if you have this gut instinct that your spouse is cheating, chances are you have to trust your instinct. But what if the main means of communication that your spouse has with his or her lover is online? Whether it's through instant messages, e-mail messages or messages sent through social networking or dating sites – these would all constitute to cheating especially if they have a physical relationship as well. Is there Ever a Way for You to Move Past Cheating in a Relationship? There are two ways that you can proceed in the relationship. You can either agree to forgive your spouse and rebuild the relationship. Or, you can go your separate ways in case you personally think that there is no way that the marriage can be mended. Is My Spouse Cheating on Me? Emotional Red Flag Signals to Watch Out for Your intuition and your mind open are the keys if you would like to confirm whether your spouse is cheating on you or not. To help you out, here are a few emotional signs.