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Mary Lorainne's Articles in Health

  • We Only Go Through Life Once
    Life has its ups and downs. We go through life everyday filled with uncertainty never knowing what lies ahead. We may never know that with just the snap of a finger we may lose our lives. We never know that today may be our last day on this planet. The great thing though about this so called life is that we make it. Everyday counts as we go through the journey of happiness and sadness, of feeling love and getting hurt, of obtaining success or falling hard. Life is indeed...
  • Romance In The Office
    The office is one of the places where we interact with other people of the opposite or of the same sex. Quite often, we develop good relationships with these colleagues of ours not only in the workplace but which could extend outside of the office as well. In fact, many of us go out with officemates for a night out or a weekend getaway for we consider them as dear friends. As most people would say business and pleasure should never be mixed together, but it is never impo...
  • Life’s Precious Moments
    As Forrest Gump innocently said in the movie, “Life is like a box of chocolates, you never know what you’re gonna get.” Simple as it sounds, this is a fact and a reality we have to face. Quite often, I believe many of us may think how life can be so unfair to us and to other people. Here we are working our asses of, trying to lead a well-lived life, doing good towards others and yet nothing seems to be going right…everything seems to be wrong. How it that many people on...
  • Is There Still Such A Thing As “Happily Ever After” In This World?
    As we were growing up we may have thought about who we are going to spend the rest of our lives with. We all want to have the entire package, a loving spouse and of course loving children as well. As the years progress, we can’t help but ask ourselves if such a family still existed. Does “happily ever after” still exist despite the fact that more and more people are separating and leaving broken families? You may have grown up with parents separating, with your father or m...
  • How To Fight The Urge Of Being A Shopaholic?
    Many people find shopping to be leisure. I have to admit that when I find myself depressed, shopping releases all of my tension and stress and I feel good deep inside. There may be many of us who are shopaholics and could not resist a good buy especially a good bargain. Being a savvy shopper is good but if a big bulk of your money goes to purchases on clothes, shoes, bag and the like you need to teach yourself to fight the urge of wasting most of your money. I am not saying ...
  • Green With Envy
    While many people say that everyone is created equal, we have to admit that some people are better off than others. It is evidenced by the big gap between the rich and the poor. We can observe that some are living in the luxury of what life has to offer, while you can also find many people worldwide who don’t even have anything to eat. While many are spending money to buy expensive merchandise and exploring the world with their travels, many are working their backs off just ...
  • Free Your Mind
    There are just some days when we can’t help but feel stressed out. It may be a result of pressures at work, pressures at home, family problems and other circumstances that often affect our sleeping habits. I have encountered several times of sleepless nights because I am awakened by thoughts of tasks I need to do at work the following day. Those were some of the most stressful weeks I have ever experienced. The negative thoughts just seem to haunt me in my sleep. In my q...
  • We Need Energy Vitamins
    With the ever changing lifestyles in today’s modern world, it seems that more and more people are mobile and always on the run. A lot of people are into numerous activities, whether it is related to work or leisure that they end up down and tired at the end of a day. Our body needs these so called energy vitamins to keep our bodies up and running the whole day. If you take a look at what a typical diet an individual consumes in today’s time, you would find that a lot ...
  • The Real Deal On Prenatal Vitamins
    For any up and coming mother especially those who will be having a baby for the first time, she would want to ensure that her baby be in the best health and condition. Many pregnant women have to undergo regular check up and are being prescribed with vitamins to ensure that the baby gets the needed nutrition and be free from any diseases or infections. It is important also that a mother eats healthy food and avoids things like drinking alcohol and smoking. There have be...
  • The Many Benefits Of Vitamin A
    We may fail to realize this but Vitamin A is one of the vitamins that offer numerous benefits. We can obtain vitamin A from food sources like animal kidney and liver, fish liver oils, fruits and vegetables that are yellow orange in color like melon, orange, mango, peach, carrots, and others which contain beta carotene (one of the components of vitamin A), dairy products like milk, cheese cream, butter and eggs and certain green vegetables like broccoli, spinach and lettuce. ...

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