We have known for decades that proper exercise is hugely beneficial to our health and wellness. We are also aware now of how exercise not just benefits our physical strength and fitness but can improve and sustain our mental and emotional health as well. We are standing to gain a greater understanding of how the three areas are interwoven and how the health of one impacts on the health of the others. Here are three reasons to stick to your strength training program: 1) The most important and number one bio-marker of the aging process is the loss of muscle tissue that starts in our mid 20's and continues through life. The rate of loss is around one half pound per year and after age 50 this rate doubles. This is a hidden and largely unseen issue as an increase in body fat sneaks into the spaces left by the shrinking muscle tissue covering up the loss. Body weight can remain the same so the only evidence is soft flabby fat where firm toned muscle tissue used to be. This loss accumulates until one awakens in mid life to find that strength has all but disappeared, stamina and endurance are a thing of the past, and stiff aching joints are now a normal part of you. Health is on slippery downward slope without muscle building and maintaining exercise - that is unless one gets stuck in to a proper exercise program and rebuilds lost muscle so that body strength is increased, stamina enhanced and disease protection is improved and boosted. 2) Proper exercise helps you manage your weight - if you want to drop those excess pounds strength training exercise is the most effective solution so your body burns extra fuel (calories). This is the easiest way to lose weight by boosting your metabolism (your body's engine) and upgrading it to whittle away at that expanding waistline. 3) One of the greatest benefits of a proper exercise program is how good it makes you feel after you have done it. Negative feelings are chased away and you feel happier and more content with your lot in life. Soothing and calming chemicals are produced and work their magic at nourishing your soul. This is something that is not talked about often but it is a real benefit as anxiety and worrying about what life throws at you sometimes can pull you down into a bottomless pit and you cannot see a way out. You only need 2-3 sessions each week of strength training exercise with a bit of effort put in to keep your inner wellbeing in good health. Working our muscles is the oil that keeps the wheels turning in our control center - our brain. Everything from managing stress to processing emotions is enhanced and boosted with each exercise session. When all of the aspects of our wellness - our physical, mental and emotional health is protected we can live a life of the highest quality.
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We have known for decades that proper exercise is hugely beneficial to our health and wellness. We are also aware now of how exercise not just benefits our physical strength and fitness but can improve and sustain...
Do you want to discover the secret to rejuvenating your body, regaining lost vitality and improving the quality of your life? Download my free ebook ''I Have Found the Fountain of Youth - Let Me Show You Too!" http://www.over50looking30.com Carolyn Hansen is a certified fitness expert and fitness center owner who in her nearly 30 years of fitness and bodybuilding competition experience she has helped thousands of people start their journey towards losing weight, becoming strong, fit and youthful at any age. Sign up for her free newsletter on Weight Loss Tips http://FitnessWeightloss.com and get her free report ''Discover ‘Secrets That Most People Will Never Know About To Really Lose Weight".
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