For centuries the Chinese have battled amongst their families about whether white tea is better than green tea. Which will be the final winner of the tea battle will be left to you as judge.The strange part has to be that both the white and green teas come from the very same plant. Yes, that is right the exactly same plant. The plant that produces both is called Camellia Sinensis.It is the harvesting and then the processing that makes the difference known. The white teas are harvested very early each spring of the year than the green teas and white teas before the leaves have opened and when the leaf buds are still completely blanketed with a very fine downy white hair. Those same white teas are hand harvested instead of by machine as is other lesser quality teas. Since both teas come from the very same basic plant they share many similar ingredients such as antioxidants levels in addition to both possessing lower caffeine levels than the processed teas.The recent rise in popularity of the Green Teas has to be due to the fact that they are often much easier to find then those special white teas. One last fact for the increase in popularity could have something to do with the green teas cost less than their cousin the White Teas.Other than the fact that the green teas are easier to find and always cost less what makes them continue to rise in popularity over the past few years while the white tea is generally unknown? The main reason has to be that white teas are still considered special teas in China and used only for special occasions. Exports of white teas are just beginning to expand the horizon and will soon be as popular as its cousin the green tea.Since the white teas can only be harvested for only a few days in early spring, it is often difficult to find by the end of a year. You must search for a reputable company to purchase your teas and one of the best challenges is if this company has white teas all year long instead of just a short period of time.While the white teas and its cousin the green teas share several of the beneficial nutrients and antioxidants, the white teas are superior in just about any area of comparison.So what are the three main considerations that you may need to consider before choosing the white teas as your special drink:1. CaffeineEven though both teas - white and green have been proven to contain some of the lowest caffeine levels, the caffeine of a white tea is much lower than that of its green cousin. It has been found that white teas have a minimum of 5mg lower levels of caffeine per serving. That speaks volumes. This alone makes white tea the better choice for a bedtime drink if winding down for sleep is needed.2. Antioxidant LevelsStudies have long known that antioxidants fight something called free radicals that are in your body which attack your healthy cells, which then can lead to numerous diseases and also speeds up your aging process. Because the white tea downy haired buds are harvested in early spring while the leaves are very young they retain a higher antioxidant level. And it has been thought that the white teas are three times higher than its cousin green tea.If there is one important reason for drinking tea it has to be the high levels of antioxidants that it has which helps make it the first and primary health choice for tea drinkers.3. Taste SuperiorityOkay, if all the above health reasons have not convinced you then taste is the final push to put you over the top. Because a persons taste preference differs from one person to the next, some find the nicely mild yet somewhat sweeter taste much more to their liking than that of its stronger tasting cousin green tea. When you also add the fine light "gold" appearance of the white teas it wins hands down.So should you be looking for something that is healthier than soft drink, lighter than coffee and actually is good for you then white tea is the winner. White tea today comes in many styles so you will certainly be able to find the ideal white tea that will, in turn, help you become healthier, slow the aging process and make you more relaxed all at the same time. Sounds like a great idea for every young grasshopper and the old ones too!
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The weird part has to be that both the white and white tea come from the premier same plant.
This article is written by Sandra M. Morris of Silver Needle White Tea and she hopes that you will begin the journey to find just how teas can benefit you and your health.
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