You just turned 30, and the morning of your birthday you caught a glimpse of yourself in the mirror and decided to get back in shape. You used to run track in high school and you did a little weight training in university but nothing serious. You know that getting back to that kind of fitness level will be more difficult at 30 than it was ten years ago but that's okay; you have never been one to shy away from a little hard work if the objective was worth it. A smart-ass pal of yours recommended on the night of your party that probably you should look to supplements to give you a little extra edge 'now that you're an old man.' And even though he got a punch in the arm for that little crack you did acknowledge that you'd been considering the same thing. ## I have strolled by a few of these supplement shops in malls and seen the men who shop there. They seem a somewhat hard core. The enormous variety of drinks, powders and supplements at most supplement shops is a little daunting for the inexperienced. And the majority of of the products are marketed (quite understandably) toward the supplement industry's most lucrative demographic which is to say the hard core body builders. But just because a supplement is labeled with a picture of a man who looks as though he could rip a fire hydrant up out of the sidewalk does not mean that it won't be of benefit to someone with less aggressive goals. ## All I am looking to do is lose a little weight, maybe start running again on the weekends, and hit the fitness center a few times a week to tone up and maybe get a some muscle back. All of those seem like totally moderate and sensible goals and there's no reason you can't be helped by the proper supplement. What you most likely want to find is a quality whey protein powder. It sounds as though you're probably going to want to look at your diet, eliminating refined sugars and highly processed foods and transitioning to whole grains etc. If you want to lose a little weight and gain a little muscle at the same time then a whey protein supplement is a natural choice. ## So what should I know about whey protein? Well, whey is one of the most popular and effective protein health supplements on the market today. It is derived from milk as a co-product of the cheese making process. Casein also known as curds (along with some of the milk fats) are separated out to make cheese and the whey protein is filtered and refined from what is remaining. Based on the level of refinement the powder that results is either classified as a concentrate or an isolate. An isolate is at least 90% pure whey protein and therefore contains very little (if any) fat or lactose. Proteins apart from simply being a good source of energy also contain essential amino acids which are effectively the building blocks for muscle growth and repair. Whey is an especially good source of these amino acids and is easily absorbed into the body. ## Awesome, now, when I go to the supplement store what should I be searching for? For what you have planned you don't need to be sold up to any fancy high-priced meal replacement powder or exotic weight loss protein supplement. Just get yourself a quality whey protein powder (preferably an isolate) that's as pure as possible and free of artificial flavors and colors. You can discover great quality whey protein supplements at most health food stores, supplement shops and online. If you are eating properly and exercising regularly then this will be precisely the sort of edge your smart-alecky friend was talking about.
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You've just turned 30, and the morning of your birthday you caught a glimpse of yourself in the mirror and decided to get back in shape. A smart-ass buddy of yours suggested on the night of your party that probably you ought to look to supplements to give you a little extra edge 'now that you're an old man.' And though he received a punch in the shoulder for that little crack you did confess that you'd been contemplating the same thing.
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