Researchers in an Australian study, analyzed 58 overweight women and men over a 12-week cardiovascular program. Those involved in the program, exercised five times a week and burned roughly 500 calories each time. You will be surprised by the results. Overall, the group lost an average of 7 pounds below the expected weight loss! The problem was that only 32 people were able to lose more than two pounds over a three month period even though they sweated for nearly sixty hours.Conclusion: the emphasis of cardiovascular exercise on weight loss should be reduced.Do not get me wrong. Everyone knows that cardiovascular exercises improve your health. It helps reduces stress, improves stamina, lowers blood cholesterol and blood pressure and more. If combined with a smart, nutritious diet, you will see even greater results. The research concluded, however, that cardio exercises should be de-emphasized for weight loss purposes.Personal trainers, magazines, and health clubs need to stop promoting "cardio" as the magic formula for weight loss - it isn't. Don't become a victim of the cardio weight-loss hype. The calorie counters that are part of the typical cardiovascular machines are less than accurate when in comes to measuring fat loss and calories burned.You mustn't kid yourself into thinking that you can erase the effects of overeating by doing extra cardio exercise. You are better of not eating that second slice of pizza which averages about 400 calories a slice and focus on building your body's metabolism with strength training. Instead of stressing your body with monotonous cardio exercises, do away with them.As soon as you realize how difficult it is to drop fat by doing cardio alone, you'll discover how simple the weight loss is. It is necessary for you to do some prep work - plan your meals ahead of time , map out your strength training workouts so that you're never lost in the middle of it, get your social network or workout partner in place, and be ready for obstacles that you know might come up.Let us focus on a different study, which exemplifies the effectiveness of the diet. The study involved people of both sexes needing to lose weight who enrolled in a low calorie diet over the course of three months. Thirty-six pounds and 18 times the weight loss were lost by the study participants compared to the cardiovascular study above. Which is solid proof that dieting is better than cardiovascular exercise for weight loss. Unfortunately, there is a second part to the study that I should mention.Those who participated were divided into two separate groupings. For one year, a group of participants ate a high-protein diet while another group at a high-carbohydrate diet. When the year was over, both groups had put back on four pounds on average. The bottom line is that the two groups gained an equal number of pounds. Either of the diets aided the participants in maintaining the original weight loss. However, only 47% of the total number of subjects who started the study (180 in all) completed both parts. And that's a lot of dropouts!This shows you that the hardest thing about losing weight is getting people to stay with a diet, not the actual diet itself. That is why it is so important that you need to determine which diet fits your needs, set your goals, and create a network of like-minded dieters to ensure your success. The saying "diets don't work" is a politically-correct subterfuge that allows people to escape diets in the first place. The problem actually lies not in the diets but rather in the dieters. Find the right diet for you. Remember that even when you find the right diet, it will still take hard work and tenacity on your part.Combine this with short well balanced workouts (combination weight training exercises, cardiovascular exercises and stretching). Stay away from long, boring, repetitive cardiovascular exercises - and you'll finally get the results you are entitled to.1 Br J Sports Med. 2009 Sep 29. Beneficial effects of exercise: shifting the focus from body weight to other markers of health. King N, Hopkins M, Caudwell P, Stubbs J, Blundell J.2 Am J Clin Nutr. 2009 Sep 30. One-year weight maintenance after significant weight loss in healthy overweight and obese subjects: does diet composition matter? Delbridge EA, Prendergast LA, Pritchard JE, Proietto J.
Article Source: http://www.articlecontentprovider.com/articlesubmit
Fifty-eight obese men and women were analyzed for twelve weeks with cardiovascular exercise in a weight loss Australian study. You will be surprised by the results.
Rochester NY Sports Gym, Lose Belly Fat Programs and Rochester Powerhouse Gym NY devote their services to keeping their members trim, fit and healthy.
Please Rate this Article
5 out of 5 4 out of 5 3 out of 5 2 out of 5 1 out of 5
