Last year I lost 58 lbs. in 6 months and kept the weight off. After several failed attempts with a million different types of diets Diet Solution Program was the only thing that helped me. It is a program that is unique to individuals, allowing you to determine your body type and how your body will lose weight. All bodies are not the same therefore, we do not all lose weight the same.
The first part of the guide discusses metabolism types and why we each react differently to proteins, carbs and fats. Then you complete a questionnaire that comes with the guide to determine your metabolism type and what ratios of protein/carbs/fats you should be eating and what foods you should avoid.
It then takes you through how to work out how many calories you need and how to allocate your servings of proteins/carbs and fats throughout the day, you are encouraged to have 3 main meals with a snack between each. It was the first diet I have ever been on that I did not feel like I was starving.
For more information on the Diet Solution Program click the link below:
http://tinyurl.com/DietSolutionProgram-WeightLoss
Last year I lost 58 lbs. in 6 months and kept the weight off. It was the first diet I have ever been on that I did not feel like I was starving.
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Roberto Garabell
