What extremely saddens me is that the only treatment for anxiety and panic attacks the doctors are recommending is tablets. Do not get me wrong i have taken medication to help me get back control of my anxiety and panic attacks. i'm aware that taking medication only serves to mask the anxiety it is not actully a cure. Yes you would possibly go weeks, months or maybe years without a anxiety or panic attack. But it will come back back. It comes back bcause you have not addressed the actual cause of the anxiety. Therefore, since most of us opt for to see our doctor it can generally feel as if we are changing into an emotionless, medicated society. The factor is that prescription medications don't seem to be the only treatments for anxiety. When you can work out what's inflicting your anxiety, you may doubtless find that you can find a more effective treatment. I know from personal experience that it will be terribly hard and distressing to figure through your anxiety, however it is worth it within the long run. You should recognize that external factors, like work and home stress will cause us to feel moments of anxiety after they aren't handled, but why is it that some individuals will just handle this stress and others can't? It's because of our hormones and also the balance of them in our bodies. We have a tendency to all have moments which stress us out and cause us to feel stressed out or anxious. These moments can stick with us and leave us feeling worried over things, however if your body is creating the proper balance of hormones, it's unlikely that these things can cause you to possess a panic attack in the future. However, if your body is not creating enough dopamine, which is the pleasure and youth hormone, and enough serotonin, which is the "feel good" hormone, then it's seemingly that your body is creating means too much cortisol, that is the hormone that produces us to feel more stress. This imbalance is probably causing you to become depressed, anxious, sleepless and you may even be having panic attacks. However it's not simply these factors that can contribute to you having anxiety, it might additionally be that it runs in the family. Although it's not been medically proven there are thousands of case studies that have ben done on the family connecion. On behalf of me my mother sufered with anxiety and panic attacks and i spent a piece of my childhood observoing this behaviour. Guess what i learnt that behaviour, i learnt to agonize, i learnt to panic in stressful situations. I'm not blameing my mum it's not her fault. It's simply a truth of life, that as children we are like sponges and soak up everything that's occurring around us. Therefore it kind of created sense to me, if i learnt that behaviour then surely i might un-learn that behaviour. It's regarding owning what are your thoughts and feelings and letting go off the thoughts and feelings that aren't yours. This does not happen over night however by being persistent and sticking at it, over time your thoughts do win through, you can replace recent behaviuor patterns and replace them with new ones. Ones that can enhance your life not destroy your life. Bear in mind, anxiety and panic attack treatments do not all come in prescription type and they are not all expensive or lifetime commitments, so go searching a little bit and see what you can realize when it comes to additional natural panic attack treatments that actually treat the underlying issues thus that you can feel in control again.
Article Source: http://www.articlecontentprovider.com/articlesubmit
A large amount of us can go through life with a normalaverage level of anxiety. Unfortunately there is a huge number that have a quite high anxiety level. Struggling with high anxiety can be really harddifficult, to say the least. Anxiety can be a very debilatating illness. Another thing about anxiety is, it does not really have a pattern, which makes it really hard for the person sufering with it. Tablets does help, as in, it does give you a break from the anxiety. But as with most ...
Get more Help and Advice on Anxiety.
Please Rate this Article
5 out of 5 4 out of 5 3 out of 5 2 out of 5 1 out of 5
