No one can predict the happening of a calamity or a tragedy. Unfortunately, everyone is affected by it including the entire community and the country. It cannot be avoided that emotional turmoil can be felt by the victims and their family regardless of how one prepares himself for such bad happening. Here are ways to cope up with tragedy and to live a normal life again: 1. Accept. All of us should learn to accept everything that is happening in our lives. This is easier said than done but if you cannot overcome this stage you will never see the brighter side of life again. 2. Have Faith Whatever your religion or religious beliefs you can call onto God and ask for help. It is healthy to seek God in prayer and to let go of all your negative emotions to Him. Tell Him how you feel about the tragedy and ask for His help. Do not question Him why this has happen to you and your family instead ask yourself where have you gone wrong. Many people blame God for the bad things that happen in their life but they never realized that God has a reason for everything that comes in their lives. 3. Seek help. It is okay to feel helpless but to feel hopeless is another thing. Accept help from your relatives, friends and the government. They love you so you should not turn your back on them. People grieving over tragic events is understandable. Let your emotions go so that you can move on with your new life. Start using that life in a productive way. You can help others who are experiencing the same loss by reaching out tot hem and help them understand. 4. Start rebuilding your life. All of us are pilgrims on this earth and our life is just like a smoke that quickly fades away. Never waste your life by sulking in the corner and stop blaming yourself for the tragedy that happened. Rather, inspire other people who have lost family members and properties because of fire to live a meaningful life again. 5. Every now and then the anger and fear of the tragedy will flash through your mind. The best thing that you can do is to do something that can be used as an outlet of your negative emotions. Talk to someone about your feelings, write, exercise in the gym or even cry. Reminisce the happy days with your loved ones and forget the bad things. Try to remember the good old days with your loved ones before the tragedy hit your life.
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We all know that tragedies and calamities are unpredictable. And its effect on a person, community and country can be great. Regardless of how one prepares himself for such bad happening it cannot be avoided that emotional turmoil can be felt by the victims and their family.
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