"Mirror, mirror on the wall. Who's the most worried of them all?" Do sufferers really feel the problematic aspect involved in it. The question might have been replied genuinely in the last decade which most sufferer know.Had it been merely worry, one would not view the scenario with much alarm. However, it is quite worse than that. The ordinary worry and the everyday hassle have catapulted into severe anxiety and panic attack for many of us. There are so many of us who have been facing a pseudo myocardial infarction like situation, even as we allow the panic disorder to run riot with our physiology. Are we taking proper steps to stop panic attacks?Let us begin by trying to understand what panic attacks are.Many symptoms of anxiety attacks are noticed which occur on short periods. They are increased hear beat, trembling, sweating, hot flushes or chills, nausea, giddiness, breathlessness, butterflies in stomach, paresthesias, derealisation and depersonalization amongst others which plague our bodies after attack.It is essential to stop panic attack owing to the sheer discomfort they cause to the sufferer. The fear of death, the feeling of losing control and the addition taboo of the realization that one may be a mental disorder patient combine to increase the morbidity level in the patient and may lead to suicidal tendencies. The most frightening thing about these bouts is the fact that they can often occur without known triggers. An interesting thing about these disorders is that they may be hereditary - one's genes may predispose one to fall victim to this debilitating syndrome. Sometimes physiological causes and diseases like thyroid malfunction, Vitamin B deficiency, labyrinthitis may also be behind panic attacks. One's phobias, personal traumas, drug and alcohol abuse and also hormonal imbalance, especially in women, may be other culprits. To stop panic attack, one would thus need to check these causative agents.Keep control on your diet and avoid harmful elements like drugs, caffeine and extra alcohol consumption. Ensure that your meals are complete with all nutrients. Always select proper antibiotics even though your infections are minor. You must consult general physicians to sort out minor health problems before it creates unnecessary anxiousness in you which later become a disorder and you are forced to take therapeutic treatment for that.Apply simple remedies like yoga, Thai-Chi, acupressure, acupuncture, ayurvedic massages, spa treatments, laughter therapy, long, warm baths and et al to stop panic attack. Have hyperventilation which is linked with panic disorders due to its special features. Keep control over exhalation process by having sufficient intake of oxygen and required carbon dioxide for maintaining body system. Do deep breathing exercises which helps in controlling panic attacks in emergency. You feel comfort by suppressing panic attacks to occur. Cognitive and Behavioural Therapy (CBT) has been used against panic disorders - the patient is spoken to by trained psychotherapists who encourage him to analyse his thought process. The patient tries to ascertain the thought behind his panic attacks, and tries to cull it. He also uses positive statements, repeated like a chant in his head to prevent the onset of an attack or to carry himself through an attack without letting the situation go out of hand. Biofeedback technique is also used as an alternative panic disorder medicine on the patient. During this therapy, subject is taught to measure the quantifiable parameters of his body - viz., pulse rate, blood pressure, temperature, sweat gland activity. He begins to correlate his panicky thoughts and his body's reactions. This helps him to begin trying to control his physiological functions voluntarily - to a certain extent.The commonest, efficient and highly practical alternative panic disorder medicine option is exposure therapy. Its basic concept is that patients are encouraged to encounter fear which he/she escapes. This process is planned and done in safe environment under protective eye of trained therapist. Last but not the least patients are convinced through this practical experiment that the fear he/she had have waned.Since panic attacks often have an acute onset, fast-acting panic disorder medicines may be required. Most therapists prescribe the Benzodiazepine group of medicines for this malady. This group consists of drugs like Diazepam, Alprazolam, Lorazepam and Clonazepam. These drugs come with the hampering side effect that they cause dependency and often reach tolerance levels in the patient after long usage. They have high abuse potential, too. The other class of panic disorder medicine is the Selective Serotonin reuptake inhibitor. It consists of drugs like paroxetine, sertraline, fluvoxamine, escitalopram or fluoxetine.Don't waste your precious life in the blind panicky moments. Give calmness place in your life and always ensure to keep anxiety away.
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Panic attacks are fast becoming a health hazard, but the good news is that panic disorder medicines are easily available and potent. Do not let yourself be a continued victim of panic.
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