Sciatic Pregnancy – what can you actually do to help your self when your sciatic nerve gives you trouble during a time in your life that should be enjoyable and exciting? Pregnancy sciatica is a series of symptoms caused by the irritation of the sciatic nerve, which runs from the lower spine, through your buttocks, down the back of your thighs into your feet. When the nerve gets inflamed due to pressure by either a herniated disk, or a clenched muscle (as in piriformis syndrome) or a list of other conditions, shooting pains, a burning sensation, tingling or numbness in lower back, buttocks and even thighs may be the result. Now since the baby’s location is very close to where the nerve runs through and may put pressure on the nerve or on tissue surrounding the nerve, it is not surprising that a previously existing sciatica problem may dramatically worsen during pregnancy; or that the extra weight around the middle along with the loosening of tendons and ligaments in preparation for birth may make way for an injury to a disk, which then in turn puts pressure on the nerve. Women who are pregnant are more likely to experience disc injury. In many cases sciatic pregnancy pain disappears on its own, but sometimes the process may take as many as six weeks or even more. Some patients have found it helpful to schedule regular visits with their physical therapist, to get some relief from their sciatica symptoms. Manual therapy often helps relieve the pressure and discomfort you might experience from the back pain during pregnancy. Your physical therapist might also be a good person to talk to in order to find you some suitable sciatic pregnancy exercises, that would be beneficial in your pain management and would also strengthen your back and abdominal muscles and the muscles of the pelvic floor. With these muscle groups in better condition you may experience less difficulty during labor and delivery and even the recuperation process afterwards. To relieve their sciatic pregnancy pain, some women also use chiropractic treatment. Only make use, when seeing a manual therapist or chiropractor that they have experience working with prenatal patients. To reduce inflammation and other sciatica symptoms many women have found massage therapy to be very helpful, since it greatly relieves muscle tension and tightness. When certain muscle groups tense up too much (like for example the piriformis muscle in your buttocks) they will probably add to your sciatica pain. Massages reduce tension and inflammation and therefore help to increase circulation and speed up the healing process. If you feel a sciatica flare up come on talk to your doctor or physical therapist about what types of sciatica treatments are even feasible for you in your condition. Not every treatment for sciatica is for every type of cause of sciatica, especially not during pregnancy. You need to make a careful choice with the help of knowledgeable healthcare professionals. Hot/Cold therapy could be applied; also bed rest would be beneficial for a couple of days, until the worst of the pain subsides. One of the main underlying causes for sciatica is poor posture. So paying close attention to maintaining correct posture will be very beneficial to relieve pain and the pressure on your disks.
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Sciatic Pregnancy - what options do you actually have during pregnancy, a time that should be joyful and exciting, when your sciatic nerve is acting up and makes you miserable? Pregnancy sciatica is a series of symptoms caused by the irritation of the sciatic nerve, which runs from the lower spine, through your buttocks, down the back of your thighs into your feet. When the nerve gets inflamed due to pressure by either a herniated disk, or a clenched muscle (as in piriformis syndrome) or a list ...
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