Menopause, the time when a lady stops having menstrual periods, is not a disease or an illness. It is a change between two phases of a woman's life. Many women experience a diversity of symptoms as a result of the hormonal changes linked with the transition from side to side menopause. Around the time of menopause, women often lose bone compactness and their blood cholesterol levels may worsen, mounting their risk of heart disease. Menopause is the time in a woman's life when her phase stops. It usually occurs naturally, most often after age 45. Menopause happens since the woman's ovary stops producing the hormones estrogen and progesterone. Causes of Menopause 1. A woman is born with a limited figure of eggs, which are stored in the ovaries. The ovaries also produce the hormones estrogen and progesterone, which control menstruation and ovulation. 2. Menopause occurs when the ovaries are totally exhausted of eggs and no amount of stimulation from the adaptable hormones can force them to work. 3. Menopause occurs when a woman's ovaries run out of execution eggs. At the time of birth, most females have about 1-3 million eggs, which are increasingly lost throughout a woman's life. Symptoms of Menopause 1. Periods getting uneven 2. Dryness in vagina 3. Decrease in fertility 4. Mood swings and sleep disturbances 5. Loss of breast fullness 6. Hair gets thin 7. Night sweats and hot flashes Treatment of Menopause Menopause is the term agreed to the last menstrual period, and is said to have occurred when a woman has not had a period for 12 months. If you do stop bleeding for 12 months and then start again it is advisable to see a doctor. Menopause happens because women run out of eggs and their ovaries stop producing the hormones oestrogen, progesterone and testosterone. It generally occurs around 50-51 years of age but can happen anywhere from 40 - 65 years of age. Home Remedies for Menopause Boil few carrot seeds in a glassful of milk. Drink this milk with carrot seeds in it on a daily basis. It is very useful in menopause. During menopause, there is a chance of osteoporosis setting in due to loss of calcium. Hence take adequate care of your calcium intake. Foods rich in calcium are: milk and milk products, cheese, beans and peas. Drink beetroot juice daily or consist of it in salads. This is an useful home remedy for menopause. Include healthy and dietary food in your diet throughout menopause. Minerals like calcium, magnesium become lacking during this, hence diet rich in these minerals and vitamins, especially Vitamin D, is highly recommended. Eat green leafy vegetables, fruits, grains, sprouts, milk and cheese. Freshly prepared fruit juice is highly optional during this period. The vagina gets dried and cause pain through and after menopause is attained. Menopausal women should drink at least 8-10 glass of water and other fluids like freshly ready fruit juice. However, caffeine, alcohol should be avoided. Almond oil together with geranium oil is also good for relief from menopausal pain. Mix two of these oils in equal amount and apply approximately vaginal portion. This soothes pain and also makes it soft.
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Menopause, the time when a lady stops having menstrual periods, is not a disease or an illness. It is a change between two phases of a woman's life. Many women experience a diversity of symptoms as a result of the hormonal changes linked with the transition from side to side menopause.
Read more on Menopause Symptoms and Early Menopause and Menopause Treatment
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