As people strive to become more heart and health conscious, they are actively looking at indicators such as weight, blood pressure and cholesterol levels when determining their risk for heart disease and stroke. Even if the above risk factors are under control, high triglyceride levels are an often overlooked condition that negatively impacts people's overall health. It's important that people realize what triglycerides are, what the numbers mean, and the methods available for lowering triglycerides.Just what are triglycerides and at what level do they become a danger to a person's health? That's an important question to answer before beginning programs to reduce them. The simplest explanation is that triglycerides are fat, as it is the form that fat takes in the human body, as well as most foods. The blood stream and the body's fat cells both carry triglycerides.There is a link between high levels of triglycerides, coronary artery disease and some forms of diabetes. Detection of the condition is a powerful diagnostic and preventative tool. According to the American Heart Association, most people should have a triglyceride count of less than 150. A level of 150 to 199 is considered borderline-high, 200 to 499 is considered high, and 500 and higher is very high. The condition of having high triglycerides, also known as hypertriglyceridemia, can be treated, both by diet and exercise and by medication. The preferred treatment methods of most doctors are diet and exercise, with medication being the third choice. This is largely due to potential side effects of the medication, which can often be severe. Common sense plays a large role in dietary reduction of triglycerides. Regardless of the source of the calories, overweight people need to reduce the amount of calories they consume. High triglyceride sufferers need to increase their intake of fruits, vegetable, low and non-fat dairy products, and drastically limit their intake of trans and saturated fats and foods high in cholesterol. Consumption of even a small amount of alcohol can raise triglyceride levels significantly. In conjunction with the other common sense dietary tips, alcohol consumption should also be strictly limited. Eating foods with small amounts of saturated fats or butter is a better choice for high triglyceride patients than are foods containing margarine or monounsaturated and polyunsaturated fats like olive or canola oil. Albacore tuna and mackerel contain high levels of omega-3 fatty acids and are far better than fatty meats like hamburger for controlling triglyceride levels.It's vitally important for patients with high triglyceride levels to increase their level of exercising. This can be done best using aerobic exercises, such as running and jogging, or using an elliptical machine, in five 30 minute sessions per week. Busy people should consider getting an aerobic exercise device and exercising while they're watching evening TV. Taking steps that contribute to lowering triglycerides will help ensure good cardiovascular health. Improving a patient's diet by reducing alcohol and certain fatty foods and adding more fruits, vegetables and fish with omega-3 fats will produce lower triglyceride levels. Proper exercise is also important, with five 30 minute sessions a week being considered ideal by most doctors. The advice present in this article could be very helpful in ensuring people are taking care of the health of their hearts.
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As people strive to become more heart and health conscious, they are actively looking at indicators such as weight, blood pressure and cholesterol levels when determining their risk for heart disease and stroke. Even if the above risk factors are under control, high triglyceride levels are an often overlooked condition that negatively impacts people's overall health. It's important that people realize what triglycerides are, what the numbers mean, and the methods available for lowering ...
Fred Jackson owns and operates http://www.pasystemworld.com/paamplifier.html/ public address system Lowering Triglycerides The Easy Way
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