The headline is asking you already the right question, please look again ! What mean the words "happy" and "healthy" for you?"Happy" means, that a person has good relations to/with others, is doing his/her job correctly, pays all the bills on time (or says in advance, if it is not so), is good to herself and to others, honest and helpful (whenever needed), and does only positive things in her life. But here we already look: Does not take any dangerous drugs, nor drinks alcohol as a habit. Nothing bad will happen to such a person, and she normally goes along great.Now we find a definition for "healthy". Health is, or better somebody is "healthy", as long one takes full responsibility about himself and his body. That means, enough sleep, normal good food, exercise time, and taking all the additional nutrition, the body may ask for. Vitamins, minerals, you name it. But again: It does not say "drugs" or "alcohol" - from whatever source they may come. We all sit in the same boot and can do certain things, which bring us into troubles..., job, family, friends, credit cards. And there may always come up situations, where one gets a bit stressed, upset and depressed. And depending on what it is, what holds a person down, it can keep being there for a longer amount of time, if it does not get resolved. So, the person does not feel as good anymore, even she may not be the cause herself, for all these "little daily problems". Now here comes the trick with a vacation. Leave your horrible, depressing environment for any amount of time, whatever you think is correct, to relax, exercise, and enjoy. And then work out, how you will arrange it all, to do much better. Work out, how to change wrong-going things or relations, going into the right directions. But if you do not really plan actually doing it, or do it only half-way,it will come back to you - but why ? Just because it is not fully handled, and so it bytes again!You can start right now! Write down all the Plus-Points in your current situation you can think off, then do the same with all the Minus Points. Work on the plus points and make them stronger. Then write down, what is the actual cause for the bad points, and how you will get those fully handled. Now before or after you have straighten it all out and gotten back under control, look for a decent vacation, and then start into a new considered, changing life-plan.
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There is a relation between the health and happiness of a person, and what needs to be done, to handle the situation, as well as the environment. And what has it all to do with a vacation?
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