Your general health and body weight not just depend on products you eat but also on how many you sleep and how well your sleep is. Things that you consume have an effect your sleep and its quality seriously. Some of these products can make it better but quite a few of them can make the rest complicated. Products that help you with your sleep include green leafy vegetables, fruits, cereals and whole grain breads, mushrooms. As well spices you add to your dishes can increase the quality of your sleep; sage, dill and basil for example. You should keep in mind those days when your parents used to put you to sleep with a cup of milk and it was for a reason. Milk in fact helps with the sleep a lot. It's rich in substance called tryptophan which creates hormone called serotonin. Serotonin is a hormone that is responsible sleep. Not just milk is rich in tryptophan. If you're after before bedtime snack then first choices should be tuna, honey, egg whites and turkey because these also are tryptophan rich. It's not a secret that caffeine should be avoided before your sleep. Foods including this stimulant are coffee, tea, chocolate, cocoa, soft drinks and some medications. An extra substance called tyramine should be avoided. Foods such as sugar, bacon, cheese, tomatoes and ham have it in huge numbers so stay away from them. Also spicy foods are not recommended straight before your night sleep. Indigestion and heartburn caused by them could affect your sleep negatively. Alcohol also should be avoided. First impression is that after taking it you feel sleepy, but sleep usually is disturbed by frequent walks to toilet and thirst. Don't forget that the quantity of food before you go to sleep also has an effect on your sleep. Keep your last meal light to avoid indigestion, heartburn and general discomfort which all can make your sleep disturbed. Also vitamins or supplements can improve your sleep. Supplements that contain vitamins B6 and B12, calcium, magnesium and valerian should help you. To have a good sleep you should really look after what you eat, when you eat and how much you eat. Try changing your diet if current one make your sleep impossible.
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Article about how products you eat affect your sleep and overall rest.
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