Aromatherapy has been around for thousands of years. Even the earliest of humans knew that the smell of flowers made them happier than the smell of that guy who never bathes. Aromatherapy is a alternative and natural way to aid your body both physically and emotionally. Essential oils are concentrated extracts taken from the roots, leaves, or blossoms of plants. I love the fact that it is the essence of the plant. Essential oils stimulate our powerful sense of smell. The everyday odors that we smell have a major impact on how we are feeling. We have the potential to discern between 10,000 separate smells! That's why those air freshener commercials show a extremely happy emotion with someone getting caught up in the smell and being lifted into a state of euphoria because, as exaggerated as it seems, that's pretty much what smells can do to us.Smells come in through the fine hairs lining the nose and move on to the limbic system, the part of the brain that controls our moods, emotions, memory and learning. This is why smells can have such a powerful effect on us. I know most people link together a memorable or even sometimes not memorable past event or person in our life with a smell. Even if you've forgotten about the event or person for years and years, just one trace of a smell from that period of your life will recreate the memory and feeling associated with it very quickly. Essential oils can also be massaged into the skin or even taken by mouth. When taken orally any guidelines given should be followed. Whether inhaled, absorbed, or ingested, essential oils are acquiring attention as a natural treatment for infections, stress, and other health problems. Almost every ailment can be helped with essential oils. For example, a few drops of Lavender or Chamomile added to a warm bath can help with stress. Cedarwood or Lemon added to your cream or lotion can help with oily skin or you can add them to rosewater to use as a toner for your skin. A common use is ginger or peppermint for nausea or stomach upset. You can massage a few drops into the abdomen or add a few drops to a warm bath or even use it as an inhalation. Those are just a drop in the bucket of what essential oils can do for us. It is quite exciting to think about using these natural oils to help us with physical ailments and emotional issues instead of going out and buying the latest tablet. And one of the great things is that you can make your own oils, lotions, and balms at home. Homemade essential oils help in relieving the symptoms of a variety of types of mental and physical disorders but to what extent it will help will depend on the quality of herbs used. So make sure you use organic herbs whenever you can, as well as very high quality oils. The benefit of making them at home is you know exactly what's going in them plus it ends up costing less than having to purchase them. It eliminates any unwanted ingredients, or worse an unknown ingredient. Plus while you learn you get to share your new knowledge with all your friends and family and become an example of a natural therapy.
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Everyday smells are essential in our life. What we smell can have the potential to make us happy, sad, impatient, or remember. What we smell can help us beat stress or they can give us more energy. Scent is a powerful helper when it comes to our physical and mental well being.
Learn more about aromatherapy and essential oils at the Aromatherapy Course
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