Whether you realize it or not nearly all of the exercises you do to improve your upper body will have some effect on developing your grip strength. However, once you actually start concentrating on your grip you'll definitely want to add it to your full-time regimen. Most people don't realize that when they work their grip they're also working several other muscle groups in their body. Go ahead, do a couple of grip exercises. Do a pull-up or lift a couple of dumbbells. These are just some basic movements you can do to increase your grip strength but take notice of what's going on in other areas of your body as you go through these exercises. Because you're working more than your grip. You'll feel the workout in your back, your chest, your upper and lower arms, your abs and even in your core. And here, you thought you were just working your hands. One of the side benefits of working on your grip is all the attention your other muscles receive in the process. Most athletes, no matter what sport they're involved in, will do some type of exercises to develop grip strength because not only is it important for them to have a good grip, but those exercises are beneficial in so many other areas. For example, baseball players benefit from having a good grip, obviously, because it helps them swing the bat harder and catch the ball better. Football players who work on their grip can also catch and grip the ball better but that extra attention to their upper body and arms also helps them throw the ball better. People who practice wrestling, tennis, skiing - any sport, really, will benefit from grip training. Martial arts is a sport that benefits from grip strength training. So much of martial arts involves the hands and grip strength. From breaking boards and bricks to breaking your opponents face, martial arts practitioners definitely need hand strength. They also need to be able to deflect a punch or ward off an attack and all of that takes hand strength, upper body strength and balance - all of which comes from the exercises you do to develop grip strength. Basic exercises include the suitcase lift, pull-ups, wrist curls and reverse wrist curls. And one favorite exercise is the Farmer Walk. Pick up a heavy dumbbell in each hand and walk around, holding your arms straight at your sides. Try to hold it for 60 seconds before you have to drop the dumbbells and keep increasing the weight and adding more time as you gradually build your strength. To make pull-ups even more intense and really get the burn, once you're on the bar, use the tips of your fingers to hold on instead of your whole hand. It's strongly advised that you save your grip strength exercises for a day when you have nothing else to work on. Doing these exercises first, and giving them your full attention, will leave you too tired to fully concentrate on another workout. And if you save them for the end of your regular workout routine, you'll be too tired to do them right and you won't get the full benefit.
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Grip strength is very important for many athletes. Be it body building, martial arts or sports like baseball and basketball. There are many exercises that can help improve grip and forearm strength and are also beneficial for other areas. This article explains what role grip strength plays in this areas and gives an overview of some basic exercises like the suitcase lift, wrist curls and reverse wrist curls.
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