Would you like to know how to lower your golf scores without ever going to a driving range? Golf fitness can have a dramatic effect on your performance and is highly recommended for players at all skill levels. Golf fitness is more than just working out at the gym. Golf fitness includes exercises that are specific to the game of golf and is especially concerned with increasing your flexibility, strength, balance and endurance. A smooth, fluid golf swing requires a high degree of flexibility. However, as the years take their toll on our bodies, staying flexible becomes more difficult. Exercises that increase flexibility are worth pursuing because there are lots of great reasons to stay flexible that don't have anything to do with golf. The best way to increase flexibility is through stretching exercises. Don't expect fabulous results from a casual stretch whenever you happen to think about it. Develop a specific stretching routine that you do on a regular basis. When you combine flexibility with strength, you are able to drive a golf ball farther. The extra distance is a consequence of the faster club head speed you can produce with a stronger and more flexible upper body. Strength training for golf fitness doesn't necessarily mean you need to lift refrigerators. A great golf swing needs power that is more explosive in nature. You should look for exercises that have a high rate of force development (RFD). It's not about how much mass you can lift; it's more about how quickly you can accelerate that mass. This is how strength is translated into power. Strength and flexibility won't be very helpful if you can't stay on your feet. Improving your balance can help keep your body centered over the ball. Good balance also helps you make better shots from difficult lies, like the edge of a bunker or a steep grade in the rough. You also have to create a stable platform so that your golf swing plane isn't negatively affected. Balance and stability are developed with core strengthening exercises, with special attention to your lower back. Golf fitness could help you play some of your best golf ever. Wouldn't it be a shame if you can't last 18 holes? Playing a full 18 holes is truly an athletic feat in the dog days of summer. Even nine holes can wear you down. And what if you vacation at a golf resort and play every day? One of the best ways to increase endurance on the golf course is to reduce the amount of body fat you carry around. Most fitness experts agree that cardiovascular exercises are the best way to lower overall body fat. Time on the treadmill, elliptical trainer or stair climber is time well spent in the gym. Walking or jogging in your neighborhood can accomplish the same results. Professional golfers understand the value of golf fitness and include it in their training schedule. Amateurs like you and me probably don't have that kind of time in our week. When lack of time to exercise is an issue, then it's important to make every workout count. More time spent at the gym will translate into lower scores, fewer injuries and more enjoyment on the golf course.
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Would you like to know how to lower your golf scores without ever going to a driving range? Golf fitness can have a dramatic effect on your performance and is highly recommended for players at all skill levels. Golf fitness is more than just working out at the gym. Golf fitness includes exercises that are specific to the game of golf and is especially concerned with increasing your flexibility, strength, balance and endurance.
Ryan Woodward is a golf enthusiast who shares his passion for the game at his website. For more great Golf Tips on how to shave strokes from your game please visit -> http://ryansgolftips.com
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