Do you have problems with having a bladder that is overactive? Do you have to often stop what you're doing so that you can go to the bathroom? Have you tried loads of things in an attempt to stop those frequent trips to the restroom when you are at work? Most people assume that it is our liquid intake that results in the amount of time we spend relieving our bladders. This is the reason that many people end up inadvertently dehydrating themselves in their attempts to stay out of the toilet. Would you believe that it can also be the solid foods that you eat that can give rise to your "pee breaks" during the day? The simple fact of the matter is those number one toilet breaks are simply a way for your body to relieve waste. You will make this waste product from both liquid as well as solid foods. Your waste is made up equally of liquid as well as solid elements, the forms they take when you eat your food isn't important. Vitamin C is quite essential for fighting off illness but it can also be a major factor in irritating your bladder. Citrus fruits are principally made of acid and that's why you should stay away from consuming them both as solid fruits or as juice. The key sources of this acid are generally pineapples (which isn't technically a citrus fruit but is just as irritating to your system), lemons, tangerines, grapefruits and oranges. To obtain your Vitamin C dosage each day, eat fruits like apples, pears, bananas and berries. Try to keep calm about this: eating an excess of chocolate can be an exascerbater of your bladder. Chocolate has caffeine inside it. Your bladder doesn't enjoy it a lot whenever you ingest caffeine and it will send you to the restroom quite a lot when you take in lots of it. The very same holds true for caffeinated liquids as well. If you have been making a lot of visits to the bathroom you'll want to stay away from all forms of caffeine. Choose dark chocolate as well as decaffeinated beverages as a substitute. Particularly spicy foods, similar to caffeine, may be very irritating to the bladder. This will probably be painful for many who like spicy foods but it is vital, if you dont want to spend your evenings running to the bathroom, to avoid foods like super spicy nachos, wasabi sauce, etc. If it would make your eyes and nose run you can bet it is going to make other parts of your body run as well. The fix is easy: pick foods that aren't as spicy--this way you can get exactly the same good tastes without irritating your bladder. We frequently reckon that if the waste has come out of your system as a fluid then it must have gone into your body as a liquid. This is usually not fully true. What our bodies expel is the leftover pieces of what we have eaten and drunk that our bodies are unable to use or store so it gets rid of them in whatever way is the easiest and most convenient.
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