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Taking a breath is effortless , right? We do it involuntarily. Good air in, bad air out . Simple, and easy, right ? Wrong! In Diving , to learn to breathe properly serves three main purposes, and missing out on knowing how to breathe properly can lead to a fatal dive. Why should your learn a different way to breathe for scuba ? Well, the style that will be given here isn't just for scuba , it is meant to boost the ability at which your body processes oxygen typically , and will benefit all of your life that requires fitness activity. First off , adequate breathing helps you with proper buoyancy . If your Diving teacher asks you to hold your breath while adjusting your regulator to control your diving depth, you will instantly wind up blue in the face. This is definitely not a happy experience. In place of holding your breath and relying on the weights and regulator to set your buoyancy, breathing properly can cause small shifts in your buoyancy. Also, proper breathing on a dive maximizes your air time. The breathing technique shown here enables the body to utilize a greater amount of oxygen, sending it to the body with greater efficiency and boosting the amount of OČ that gets sent into the blood stream. You won't use your additional air supply up as quickly, and can extend your time scuba diving . Ultimately, proper breathing combined with satisfactory control over your descent and ascent rate helps to minimize decompression illness, which is a affliction that affects divers when the sudden changes in external pressure on the body generate collections of air pockets in the blood stream , the heart, and sinuses . Those little air pockets cause a condition that S.C.U.B.A. divers refer to as The Bends, which can be anything from slightly painful and slightly annoying , to fatal by leading to a stroke or brain damage. So with that said and done , let's get into the actual breathing method to use . Speaking from my personal scuba diving experiences , the best breathing technique that should be deployed in S.C.U.B.A. are similar to that utilized by gymnasts, yoga practitioners, singers and martial artists. This is a method called diaphragm breathing , and goes by many different fancy names depending on which discipline is using it, like in martial arts where it is referred to as Chi or Ki Breathing. To make use of diaphragm breathing, either sit up straight or stand ( however you like ), and breathe in . Don't slouch. Observe how you take the air in. Your chest should expand when taking a breath . This is normal, everyday breathing. In diaphragm breathing, the lower stomach expands instead of the chest. To breathe accurately, the major key is to relax. Your abdominal muscles will automatically tighten up when you take a breath in and try to focus on your stomach. Don't focus on your gut, just relax and take a breath in, but make sure you are actually relaxing your navel area when you inhale . A lot of people get diaphragm breathing wrong because they tense up the muscles in their stomach in an effort to send their breath there. Contracting these muscles causes them to contract, which keeps air from going that deeply . This is all there is to this form of breathing. It is actually very easy , once you get the hang of it. Its very important to keep your breathing in rhythm deep, slow , and even when you are utilizing this method, inhaling as far as you possibly can, while holding the air in your lungs for just a few seconds , then exhale the air slowly and evenly . Shallow, rapid breathing , as most medical practitioners know, is a very, very bad thing, which can cause asphyxiation, a state where not enough oxygen gets run through the body. By the way, the air, isn't really going into your stomach. It just expands because the diaphragm is situated right above it in the body. Basic anatomy lesson here: the diaphragm is a membrane which is in control of the expansion of the lungs, which causes the inhalation and exhalation of air . Basically, what this breathing achieves is to help strengthen your diaphragm, as well as increasing the facility of your lungs. Engage yourself in this method until it seems instinctive and natural , and you'll be surprised at the results you get . Not just in your S.C.U.B.A. , but in your overall physical condition.
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Travis Tresp is an avid scuba diver. He has traveled all over the world in search of the perfect dive. From The Great Barrier Reef of Australia, to the Florida Keys he has see it all. www.scubadivingnut.com
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