New research presented at a recent international meeting demonstrated that having excess fat around your midsection (i.e. belly fat) is specifically linked to poorer health. The results of this research on being overweight showed that excess abdominal fat specifically was linked to poorer blood sugar health and poorer heart health. This would suggest that a diet for belly fat that can successfully reduce waist size might have a real impact on our overall health*. Unfortunately, getting rid of the fat around our waist is also one of the hardest things to do, even if you are trying to specifically diet for belly fat. No matter how much we might wish for one, there does not appear to be any magic food or diet pill that will help us lose weight in any one specific target area. So if you are looking for a diet for belly fat, most healthcare professionals will tell you that an overall weight loss program is still the best diet for belly fat. Although an overall weight loss program appears to still be the best diet for belly fat, specific targeted exercises incorporated into the weight loss program can also be beneficial for individuals wanting to reduce their waist size. For instance, abdominal exercises for reducing waist size can tone the stomach muscles, pulling in the overlying attached fat. This can make your stomach look much more lean and sculpted. Combining a powerful overall weight loss program with abdominal exercises seems to be the best diet for belly fat. While targeted exercises are important part of a weight loss program, it is also important to incorporate whole-body exercises (walking, running, bicycling, etc) in your diet for belly fat and not remain sedentary for extended periods of time. Another recent study reported that prolonged periods of sitting (sitting in front of the TV, sitting at work, etc) was linked to a larger waist size[1]. Interestingly, this study indicated that taking breaks, even very short ones, from sitting was linked to a smaller waist size. As the number of breaks from sitting increased, waist size decreased. These breaks could be as simple as standing while on the phone or walking to discuss something with a colleague instead of sending an email. My Slim & Beautiful weight loss program is ideal for anyone looking to decrease his or her waist size with a diet for belly fat. Dieters completing a weight loss clinical trial using my weight loss program lost an average of 26 to 29 pounds in just 16 weeks, including fat loss around the waist of about 28%. Start losing pounds and waist size now with my easy diet plan using delicious, low glycemic, protein-packed bars and shakes to satisfy your hunger.
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A diet for belly fat that includes a reduction in the amount of time we spend sitting appears to be even more important to our health than many of us might have first thought.
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