Within the last 100 years, Heart Disease has become the number one cause of death in the United States, England, Wales and Canada. In the United States it kills one individual every 34 seconds and over 60 million Americans have some form of cardiovascular disfunction. There are a lot of persons who are uneducated about its causes, symptoms and ways of preventing it. Heart disease is not a single illness but rather a complex of diseases of that spurs from different causes. These diseases cause damage to the heart and impacts the way in which it functions. There are many different ways in which a person can develop heart disease, one such cause is smoking. Cigarettes and tobacco contain harmful chemical agents which include, nicotine and include carbon monoxide. These carcinogens work their way into the lungs and build up fatty plaque in the arteries and cause damage to the artery vessel walls. Smoking also boost the heart rate and tighten the major arteries and causes the heart rate to become abnormal all these factors cause the heart to work harder. When the heart works too hard this puts massive strain on the heart and lead to various complications. Persons who do no physical activites also increase their risk of developing a heart attack when compared to a person who practices to exercise on a regular basis. Exercise helps to regulate the body’s cholesterol level by burning calories and through regular exercise, the muscles of the heart are strengthened and the arteries become even more flexible. Burning 500 – 3500 calories during the week can increase your mortality rate by far versus someone who does not. Exercise also helps to eliminate stress in the body. Major stress can cause your heart to work harder than usual. When you increase your hearts need for oxygen, this can bring on chest pain in person who already have a heart disease. Persons who have a hereditary history of developing heart disease are more likely to develop heart diseases. If your parents or siblings have suffered from a heart problems before age 55, then it automatically increases the risk over someone who does not have a family record of heart disease. There is also records to show that certain heart disease can be associated which certain racial and ethnic groups. For example high blood pressure is more predominantly found in African American men versus their white man counterparts. The male gender also suffer a higher risk of heart attack over women until the age of 65 where the risk is equaled. Heart diseases are also connected to high cholesterol levels. Cholesterol is a fat like substance which is produced from the food we consume and is carried throughout the body via the blood. Products that are produced from animals like meat, dairy products and egg are high in cholesterol, and if consumed excessively it can lead to high cholesterol levels. Other causes of heart disease include obesity and hypertension. Person who suffer from obesity are more likely to experience high blood pressure and high cholesterol levels. High blood pressure increases the risk of heart disease, heart attacks and the possibility of a stroke occurring.
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Learn the common causes of heart disease and how to protect yourself.
Rob Thomas writes about What Causes Heart Disease and recommends the Cardiac Diet.
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