The great debate goes on; is shrimp bad to eat for people with high cholesterol? Well shrimp is low in fat, but very high in cholesterol. Many people are confused by the fat and cholesterol amounts in shrimp. Shrimp is very low in total fat, yet it has very high cholesterol contents. Some people avoid eating shrimp because of its high cholesterol content. Though, based on studies concerning shrimp and cholesterol levels, avoiding shrimp for this reason does not seem necessary.A four-ounce serving of shrimp, will give you 28.2% of the daily allowance of vitamin B12. Vitamin B12 is one of the nutrients that keep levels of homocysteine low, and this is good because homocystine is a molecule that can cause damage to blood vessel walls, and it is also deemed a significant factor in heart disease. Shrimp are also an excellent source of omega-3 fatty acids, which are known for their anti-inflammatory properties and their ability to stop blood clots from forming. Four ounces of shrimp have 14.8% of your daily need of Omega 3.Studies have shown that the high percentage of good fats in shrimp reduces the impact of cholesterol. Most people can eat shrimp as part of their balanced diet. Cholesterol from food only has a negative effect if it is absorbed, and saturated fat seems to aid in this absorption. Shrimp may have a high level of cholesterol, but they have, basically, no saturated fat. Cholesterol in shrimp is harder to absorb than cholesterol from other high fat foods, it is not clear why this is. At one time, scientists could not distinguish the different sterols, and measured them all as cholesterol. This is the reason that the amount of cholesterol in shrimp and other shellfish is recorded as being very high. Not all sterols are the same.It has been thought all of this time that shrimp was a bad food for those with high cholesterol when actually the opposite is true. Like eggs you should limit your intake to a few times a week, but unlike eggs the cholesterol is offset by the other nutrients of the shrimp, though there are new studies that are changing minds about eggs as well.If you eat shrimp you may actually lower your blood cholesterol levels. Scientists have concluded that a healthy diet can include shrimp that is boiled or broiled. You should avoid eating fried shrimp just like you would avoid any fried food.
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The great debate goes on; is shrimp bad to eat for people with high cholesterol? Well shrimp is low in fat, but very high in cholesterol. Many people are confused by the fat and cholesterol amounts in shrimp. Shrimp is very low in total fat, yet it has very high cholesterol contents. Some people avoi
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