The kinds of food you eat and the types of beverages you consume plus the condition of your digestive system are all important factors that have contributed to the prevalence of GERD and heartburn. It occurs when there is relaxation at the lower esophangeal sphincter which is the muscle at the base of the esophagus where the esophagus connects to the stomach. GERD is a disease primarily of the upper intestinal tract so its symptoms occur primarily in the upper chest, throat and mouth. Symptoms include chest pain, sour mouth, regurgitation, belching, nausea, asthma, throat and esophagus pain. It affects both men and women and infants and children. This article will deal with the list of foods to avoid with acid reflux. While this is not 100% accurate for everyone, this can serve as a guide in determining which food or beverage is responsible for triggering it. It is all based on your experience on which ones specifically are deterrent to you. Here are the list: 1)Type of foods that tends to weaken the muscles at the lower esophageal sphincter * Fried or fatty foods * Chocolate * Peppermint and spearmint *Spicy foods Fried foods are greasy and it is the presence of too much fat that wreak havoc. The higher the fat content, the longer it tends to stay in the stomach before moving on to the small intestine. The presence of high calories in fried and fatty foods also contribute to the problem. Chocolate, peppermint and spearmint might be a sad fact as they are undoubtedly delicious and yummy. It is up to you to find out how much you can consume before it have effect on your stomach. 2)Kinds of beverages that increase the acid content of the stomach. * Coffee (including decaffeinated coffee * Tea even the decaffeinated one * Alcoholic beverages such as beer, wine, rhum etc. These beverages mention above are considered inciting agents meaning they encourage the occurrence of the attacks. Their effect on the body when consume is to increase the acid content of the stomach which we all know, can lead to acid reflux and heartburn. 3)Food types that can irritate and damage the esophageal lining * Citrus fruits and citrus juices * Pepper Tomatoes and tomato products * Chili pepper GERD can actually be pretty scary if it leads to complications. Both acute and chronic acid reflux disease can affect one's sleep, social interactions, work, sexual relations and daily activitivities. If you have continou to experience heartburn and discomfort, it is always best to consult the advice of your physician.
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If you are conscious of what foods to avoid with acid reflux, then you should recognize that this might be the actual key to reducing its attack. It is a well-known fact that the beverages and food you eat can increase your acid and heartburn occurence
Check out the Foods to Avoid with Acid Reflux for more information. You can also check out Acid Reflux Diet for more tips and ideas.
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