1. Drink 8 oz of water at the top of every hour. 2 liters a day is required. This is in order to wash all the toxins and fat from your system. 2. Plan your meals beforehand for each day and consider planning the meals for the week. Take it another ste0p further and prepackage all the portions of your meat. 3. If you LOVE food, it is essential to find or buy a HCG recipe book with recipes. This will help you plan meals and find recipes that you can cook that your family members can also enjoy. 4. If you are a big starch eater, taper off consumption a couple of days before you begin the HCG diet. Also, detox your body from caffeine and sodas before starting the diet. 5. Everyone has different times of the day where they are hungry. The accepted portion can be adjusted slightly to meet those needs. I don't need breakfast or much of a lunch but I love desert. So I moved my first fruit portion to the evenings so that I could have a 'desert'. I know people who will have one portion of their melba toast for breakfast and another who would save both their portion of meat for dinner. 6. Make a big pitcher of flavored tea. Sweeten it with Stevia. Enjoy as much as you want. 7. Constipation is a normal side effect. Have laxatives available. 8. If following a strict protocol, make sure you get oil free beauty products. Dry skin is ordinary. Use oil free products. 9. There is more than one indicator of success. Track weight, inches, and if possible, fat content. 10. Schedule your drops or injections at approximately the same time each day. This will control the hormones at regular levels. 11. The first two days are the load up period. Do a good job on account of it will boost your metabolism and help minimize the starved feeling. 12. Find someone who will do the HCG diet with you. There are discounts for buying more HCG and you can share the costs of supplies. Most importantly you will have someone to motivate you and help you stay on track!
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Any endevor is successful with a little help. The hcg diet can be truly effective. Here are 12 tips to help you successfully lose weight during the HCG Diet.
Whether your read to learn more about the HCG Diet or ready to start it visit www.whatishcgonline.com. Sylvia has used the diet herself and found that this diet can achieve weight loss and reset your metabolism.
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